Services: Couples Therapy
Relationships can be complicated.
Strengthening Your Relationship Together
When you enter couples therapy, you’re not just bringing yourselves into the space, you’re bringing your relationship.
In couples therapy, your relationship is our client.
Our role is to help you both nurture, heal, and strengthen that connection, rather than take sides or focus solely on individual concerns.
We’ll collaboratively work with you both to better manage these ups and downs.
You and your partner will be given equal consideration throughout our counselling sessions.
We’ll help you identify what’s valuable at this time in your life and to focus on what matters most.
For all couples, Our Focus is
Your Relationship
Couples therapy is a collaborative process where we work to:
- Improve communication and conflict resolution,
- Deepen emotional intimacy and trust,
- Identify and shift unhelpful patterns,
- Strengthen your partnership through shared understanding.
Rooted in attachment science, Emotionally Focused Therapy (EFT), focuses on identifying and reshaping the underlying emotions driving conflict, fostering greater security, trust, and intimacy.
Whether you’re navigating communication struggles, rebuilding after a rupture, or simply seeking a stronger bond, EFT provides a structured, compassionate framework to help you and your partner reconnect in meaningful ways
Quick details
- Our couples sessions are 75 minutes.
- One to two sessions to identify if it's a good fit.
- Individual therapy may be recommended.
Do you come with mixed neurotypes?
Exclusively offered
at Dig a Little Deeper:
ADHD-Adapted Relational Therapy (AaRT)
You already know ADHD can have a significant impact on romantic relationships.
When one or both partners have ADHD, traditional couples therapy approaches may fall short, or unfortunately, might make things worse.
That’s why we offer ADHD-adapted Relational Therapy (AaRT), an exclusive approach tailored for couples of mixed neurotypes, developed by ADHD specialized couple therapists John Foulkes, and Christina Crowe.
AaRT integrates neuroscience, ADHD treatment guidelines, executive functioning support, and relationship dynamics to help partners.
AaRT facilitates:
- Understanding how ADHD traits impact communication, emotional regulation, and daily life,
- Shifting from frustration and misunderstanding to mutual support and connection,
- Building practical strategies that work with, not against, neurodivergent needs,
- Reducing cycles of conflict rooted in differences in attention, memory, or processing speed.
Learn more about how ADHD affects romantic relationships.
Is couples therapy the right fit at this time?
A Couples Readiness Checklist:
- Partners are mutually trying to improve the relationship.
- Partners with negative past experiences or previous failed relationships want to prevent or solve problems in their current relationship.
- Partners want to prevent an accumulation of difficulties and strengthen their bond.
- Partners want to thoughtfully attempt to reach an agreement before making the final decision about separation or divorce.
- Partners have decided to divorce but mutually want to improve their relationship with improved co-parenting prospects.
Our experienced couple therapists
Get started today
Book a free consultation today to explore the next best step for your relationship.