Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.
Screenshot of a mental health website homepage with the tagline Dig A Little Deeper With Us: Mental Health For Every Mind. Menu options include therapy, Simple Steps to Self-Reg at Home, free guided meditation, resources, and booking with a therapist.

Downloads & Digital Resources

Free mental health resources from the Dig a Little Deeper team

The ADHD Starter Guide cover features sections like The ADHD Resource Page, ADHD Coaching Articles, and DIY + ADHD. A person peers through a camera lens. An article by Christine Croce, showcasing a woman at a desk, is included along with free mental health downloads.

The DALD ADHD Starter Guide

A structured ADHD tracker form with sections for writing progress, planning ahead, and energy management strategies. Includes checklists for routine checks like meals, social connection, and sleep. Branded Dig a Little Deeper Psychotherapy & Counselling.

The DaLD ADHD Symptom Tracker

A symptom tracker worksheet with columns for date, symptoms, severity, duration, factors affecting symptoms, treatments tried, and feedback. Below is a section for notes or questions for a healthcare provider.

Chronic illness symptom tracker

When PMS and ADHD Collide

By Sarah Palozzi, RP

Read blog
A table titled Women and ADHD Series: PMS Needs Assessment features symptoms and their impacts rated 1 to 3, including time management and memory challenges. Alongside tips and strategies for support, it offers free mental health downloads for further guidance.

PMS Needs Assessment

A table titled Women and ADHD Series: PMS Needs Assessment features symptoms and their impacts rated 1 to 3, including time management and memory challenges. Alongside tips and strategies for support, it offers free mental health downloads for further guidance.

ADHD + PMS Communication Tips

Free guided meditations

From our friend, Psychotherapist Mindy Bilotta.

Handy FAQ guide for current patients

The patient guide to integrated mental health

Download guide
Illustration of a healthcare worker in blue scrubs and mask, holding a clipboard. Text: FAQs: Integrated Mental Health Services at Dig a Little Deeper, Psychotherapy & Counselling in Ontario. A download button and a tablet displaying text about ADHD assessment for adults are visible.

Free Mental Health Education

Two smartphones display The Christina Crowe Podcast: Making the Invisible, Visible, featuring a womans face on the cover. One shows a play screen with controls, the other showcases a streaming app. White headphones lie nearby—perfect for those exploring ADHD comorbidities in Ontario.
Apple Podcasts
Spotify

The Dig Deeper Blog

A laptop and smartphone display The Dig Deeper Blog with an article titled When the Bullies are the Grown-Ups, exploring issues like ADHD symptoms in Ontario. Both screens reveal a similar layout, featuring text and an overhead image of a person sitting on the floor.
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The ADHD Resource Hub

ADHD resource hub 2025
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